After a lot of contemplation, world has accepted green tea as a healthy beverage. Although a major population was aware of its health benefits since ages, yet another portion believed on them only when these benefits were backed by the intense research. Originated in south Asian continent, it is popular globally for its amazing healthy advantages. Researchers have found that it can deal easily with many serious medical problems.
Green tea is packed with healthy nutrients that have unlimited qualities to solve health related problem. It is extracted from the same camellia sinensis plant, but it has more values in terms of nutrition and remedial powers than any other variety of tea produced by this plant. These benefits are caused due to natural fermentation, no manual intervention, and years of experience used to make this tea a perfect potion for a healthy lifestyle.
Health Benefits of Green Tea:
Green tea has many surprising and interesting compounds that endeavor potential health benefits like:
- Weight Loss with Green Tea:
Green tea is recognized as a super food which has impeccable power to reduce your weight. The anti-oxidants found in green tea are quite different from those which are found in fruits or vegetables. It is a brilliant remedy to get rid of obesity and reduce excess weight, specifically the abdominal fats. A research conducted by Penn State’s College of Agriculture has revealed that regular intake of green tea can reduce weight dramatically.
The anti-oxidant properties, polyphenols called as catechins found in this natural drink increase the rate of metabolism which ultimately decreases body fat. It also has such elements that suppress the hunger and requirement of food. By eliminating the sugar content and other calorie weighted substance, it can give surprising benefits in losing weight. Daily sip of 8-10 cups of green tea along with regular exercise will effectively help to lose weight comparatively more than individuals who only do workouts for weight loss.
- Diabetes Control:
Diabetes is another issue of concern for the health. Patients can go for prevention or survival with this disease but there is no medicine that can cure it. For the first time, green tea has shown the signs of eradicating syndrome of diabetes through its property of polyphenol called as EGCG (Epigallocatechin gallate). It has power to neutralize high sugar in blood. Around the world, most of the diabetic patients are facing the symptoms of type II diabetes.In this regard, a study conducted by Japan in 2006 has suggested that people sipping 6 cups of green tea a day have lesser risk of getting diabetes than those who sipped only 1 cup in a week.
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- Prevention of Heart Disease:
Green tea effectively works on the walls of blood vessels. Polyphenols found in it can reduce stress and helps widening of arteries which can decrease bottle necks created due to high cholesterol. The smooth flow of blood through broad arteries can decrease blood pressure, reduce cholesterol, and prevent clotting of blood, which is major cause of stroke or other heart related problems. As per study conducted earlier, it is found that people who consumed 5 cups of green tea daily have lowered their risk of stroke or heart attack by 26%.
- Encourages Oral Health:
Green tea is decked with anti-bacterial and anti-fungal properties which help to safeguard your oral health. The catechins components present in green tea eliminate the oral problems to great extent. The bacteria called Streptococcus mutans is cause of plaque and cavity in teeth. A study by Journal of Periodontology concluded that this beverage can inhibit the expansion of these harmful bacteria in mouth. Not only has Green tea helped in reducing bacteria but it also cuts down the problem of bad breath.
Its anti-bacterial powers prevent cavities, anti-inflammatory properties control gum disease, and elements that prevents enamel loss on tooth helps green tea to take care of oral health completely.
- Improves Brain Functionality:
According a study carried out by University of Missouri, Green tea has such elements that can boost memory power and accentuate brain functionality. It is best in old age when people face imbalance of brain and nervous system. It is found that most disturbing, neurodegenerative diseases like Alzheimer’s and Parkinson’s can be prevented by catechin compounds found in Green tea.
Caffeine present in green tea can make your brain work faster, smarter, and active in all senses. It has adequate amount of caffeine i.e. 8-24 mg which pursue only healthy effect by eliminating all other side effects.
- Delay Your Ageing:
What if can you look young forever? With green tea, it is possible. According to a study conducted by University of Campbell, it is seen that green tea ceremony practitioners have longer life span than other part of population. Free radicals are the main culprit for the deterioration of skin health. In a study, it is revealed that anti-oxidant present in green tea obstruct free radicals to break down collagen (protein that keep skin young).
Apart from these, green tea provides utmost relaxation and de-stress your body after a hectic schedule. Its properties and benefits improve overall health and increase the lifespan of person.